Week 2 · Day 2

Same six

6 × 1:30 run / 2:00 walk

31 min on the clock

  1. WARM UP05:00
  2. RUN 1/601:30
  3. WALK 1/602:00
  4. RUN 2/601:30
  5. WALK 2/602:00
  6. RUN 3/601:30
  7. WALK 3/602:00
  8. RUN 4/601:30
  9. WALK 4/602:00
  10. RUN 5/601:30
  11. WALK 5/602:00
  12. RUN 6/601:30
  13. WALK 6/602:00
  14. COOL DOWN05:00

This is not medical advice. Use this app at your own risk. Talk to a doctor before starting a new running plan, and stop if you feel unwell.