Week 3 · Day 1

Mix the gears

4 run blocks · mixed

28 min on the clock

  1. WARM UP05:00
  2. RUN 1/401:30
  3. WALK 1/401:30
  4. RUN 2/403:00
  5. WALK 2/403:00
  6. RUN 3/401:30
  7. WALK 3/401:30
  8. RUN 4/403:00
  9. WALK 4/403:00
  10. COOL DOWN05:00

This is not medical advice. Use this app at your own risk. Talk to a doctor before starting a new running plan, and stop if you feel unwell.