Week 9 · Day 2

Thirty

30 min continuous run

40 min on the clock

5 minute warmupEasy walk to open the legs5 minute cooldownWalk it down after the last intervalVoice cuesLeo calls run, walk, and the 5-count

This is not medical advice. Use this app at your own risk. Talk to a doctor before starting a new running plan, and stop if you feel unwell.