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Next up · Week 1 day 1

First intervals

8 × 1:00 run / 1:00 walk

26 min

5 minute warmup5 minute cooldown

The nine weeks

0/3 this week

D1First intervals8 × 1:00 run / 1:00 walk D2Repeat the 88 × 1:00 run / 1:00 walk D3Lock it in8 × 1:00 run / 1:00 walk