The plan
Three sessions a week. Walk-run intervals that grow until you hold 30 minutes — a 5K for most people.
Week 1
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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runthen
5K training
Three sessions a week. Walk-run intervals that grow until you hold 30 minutes — a 5K for most people.
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